This is a full and comprehensive therapeutic reflexology session suitable as an initial or follow up session covering all body systems and focusing extra time on those areas of the body that require more attention.
Please note that the health history form must be completed prior to the first appointment or it will be completed during the treatment time of initial session.

Reflexology is the practice of applying pressure to specific points on the feet, hands or ears to influence the health of corresponding parts of the body. Pressure sensors on the hands feet and ears connect with all major organs, glands and parts of the body as reflexology techniques stimulate these sensors.
Reflexology is a holistic treatment to treat the whole person body, mind and spirit.

Benefits

Induces a state of relaxation , balance and harmony which will encourage the natural ability of the body to come back to a state of balance
Improves Circulation
Helps to balance the nervous system
Boost immune system
Reduces stress and induces deep relaxation
Revitalizes energy
Stimulates productivity and creativity
Cleanses body of toxins and impurities

Specialty reflexology sessions available for maternity & postpartum, perimenopause/ menopause, reproductive health and preconception for women and men
30 Minute ( followup session only) $60.00
45 Minute $80.00
60 Minute $95.00
90 Minute $135.00
All prices include tax

Reiki is a holistic, light touch energy- based healing modality that is the most popularized form of energy healing in the world.

Reiki is a Japanese technique for stress reduction and relaxation that establishes normal energy-flow in the body, enhancing the body’s innate healing ability through accessing the parasympathetic nervous system.

Reiki is given to the client by the placement of the practitioner's hands on the body along the 7 main energy centers or chakras of the body. This allows energy blockages to begin to move more freely and bring balance within.
Benefits of Reiki
Dissolves energy blocks and promotes natural balance between mind, body and spirit,
Increases energy levels,
Creates deep relaxation and helps the body release stress and tension,
Reduces blood pressure,
It accelerates the bodies’ self-healing abilities,
Aids in better sleep,
Helps relieve pain,
Supports the immune system

45 Minute $80.00
60 Minute $95.00
All prices include HST

Guided meditation journey to heal ,rejuvenate and transform.

A guided meditation will lead you to experience profound relaxation, release of chronic stress and tension, restful sleep and and greater harmony in daily life.
Yoga Nidra is a non sleep deep rest guided meditation where you leave the waking state, go past dreaming state and go to deep sleep and remain awake. It is the deepest most natural state of meditation.
The ultimate power nap 30 minutes is said to equal 3 hours of sleep
True healing comes from a restful awareness.
A scientific method of removing tension and efficient and effective form of rest and rejuvenation.
Also available as and add on to any treatment.

Traditional Indian Head Massage (Shiro Abhyanga) is ayurveda spa/ beauty treatment and includes a sensory journey, aura cleanse, guna therapy( chakra balancing) neck, shoulder and scalp massage, mini facial cleanse and seated back massage.
This session uses warm oils, high quality ayurvedic hair, scalp/body oil, botanical scents and facial products handmade by Ayurveda Rituals.
This session uses alot of warm oil herbal in the hair and scalp. If your prefer less or no oil please advise before the session.
It is recommended not to dye your hair a week before or after a session.

Benefits:
Anti-stress, Anti-aging, hair preservation, scalp conditioning, peaceful mind, rejuvenation, calms anxiety, cleanses away thought and worries

Contraindications:
Fevers, recent head injuries, vertigo, concussion, high blood pressure, recent heart procedures, pacemaker, recent neck trauma, brain cancer, tumors, open sores or lesions on the head

30 Minute (Add-on session to another service only) $60.00
60 Minute $95.00